Photo: Joseph Gonzalez
Eggplant Involtini
16 ingredients
30 min + 25 min
10
openrecipes
A hearty, vegetarian casserole that even your carnivores will love.
Estimated Nutrition (whole recipe, rough)
739
Calories
42g
Protein
41g
Fat
54g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- ½ whole Medium Onion, Chopped
- 1 whole Carrot, Grated Or Chopped Small
- 2 pounds Tomatoes, Coarsely Chopped
- ½ teaspoons Salt, Divided
- ½ teaspoons Garlic Powder, Divided
- 2 whole Medium Eggplant, Sliced Into 1/4-inch Thick Slices
- ¼ teaspoons Black Pepper
- 2 Tablespoons Walnuts
- 1 slice Whole Wheat Bread
- 8 ounces, weight Low Fat Cottage Cheese
- 1 whole Large Egg
- 1 package (12 Oz. Size) Frozen Spinach, Thawed And Squeezed Dry
- ½ cups Fresh Basil Leaves
- ½ cups Grated Parmesan Cheese, Divided
- ¼ cups Shredded Mozzarella Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes