Photo: Element5 Digital
Healthy Pumpkin Breakfast Smoothie
8 ingredients
10 min
1
openrecipes
Don’t limit yourself to breakfast with this filling, healthy, milkshake-like smoothie. Try it pre- or post-workout, as a big snack, or even with a little whipped cream on top as dessert.
Estimated Nutrition (whole recipe, rough)
799
Calories
28g
Protein
40g
Fat
93g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Almond Or Oat Milk
- ½ cups Canned Or Homemade Pumpkin Puree, Frozen For Best Consistency (see Related Link For Details)
- 1 whole Small Banana, Peeled, Sliced 1/2" Thick, Frozen
- ¼ cups Rolled Oats
- 2 Tablespoons Sunflower Seed Or Peanut Butter
- 1 teaspoon Pure Maple Syrup
- ½ teaspoons Cinnamon (plus More For Garnish)
- 1 Tablespoon Toasted Pumpkin Seeds (optional Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes