Photo: Louis Hansel
Sweet Potato Lasagna Wheels
14 ingredients
35 min + 30 min
4
openrecipes
Sweet potato and chard lasagna wheels are a lighter, more nutritious take on lasagna, and they are delicious to boot!
Estimated Nutrition (whole recipe, rough)
571
Calories
24g
Protein
29g
Fat
58g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Whole-wheat Lasagna Noodles
- 1-½ pound Sweet Potatoes, Washed
- 1 teaspoon Olive Oil
- 1-½ cup Vegetable Broth
- 1 cup Sweet Onion, Diced
- 1 bunch Rainbow Chard, Coarsley Chopped
- ½ cups Shredded Parmesan Cheese, Divided In Half
- 2 cloves Garlic, Minced Or Sub 1 Teaspoon Dry Garlic For The 2 Cloves
- 6 teaspoons Minced Fresh Basil Or Sub 1 1/2 Tablespoons Dried Basil
- ⅛ teaspoons Nutmeg
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- 1 jar (16 Oz. Size) Your Favorite Marinara Sauce
- 1 cup Shredded Mozzarella Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes