Photo: Element5 Digital
Orange-Pineapple-Ginger Smoothie
6 ingredients
3 min
1
openrecipes
Refreshing morning (or anytime) sweet and tart smoothie.
Estimated Nutrition (whole recipe, rough)
444
Calories
27g
Protein
9g
Fat
68g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Canned Crushed Pineapple
- 1 whole Valencia Florida Orange (zest And Juice)
- ½ cups Plain Greek Yogurt
- ½ cups 1% Milk
- ¼ teaspoons Grated Ginger Root
- 1 Tablespoon Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes