Photo: Caroline Attwood
Chilli-spiced salmon
26 ingredients
1 hr + 30 min
Serves 4
openrecipes
This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table.
Estimated Nutrition (whole recipe, rough)
729
Calories
32g
Protein
29g
Fat
83g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 garlic
- large bunch fresh coriander
- 1 tbsp sweet paprika
- 1 tsp smoked paprika
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- large pinch saffron
- 5cm/2in piece ginger
- 1 red chilli
- 2 tbsp white balsamic vinegarbalsamic vinegar
- 1 lemon
- 3 tbsp good-quality olive oil
- , to taste salt
- , to taste (optional) cayenne pepper
- 4 x 150g/5oz salmon
- 1 tsp olive oil
- 1 white onion
- 2 red peppers
- 100ml/3½fl oz white wine
- 200g/7oz cherry tomatoes
- 2 tbsp fresh basil
- 1 tsp grated lemon
- dash vegetable oil
- ½ lemon
- cooked couscous
- black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes