Photo: Jonas Ducker
Maple Nut Granola
12 ingredients
5 min + 20 min
3
openrecipes
Grain/gluten-free, naturally-sweetened and oh-so-delicious, this granola is sure to get your new year off to a great (and healthy) start!
Estimated Nutrition (whole recipe, rough)
1357
Calories
27g
Protein
52g
Fat
200g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Maple Syrup
- ¼ cups Oil (coconut Or Olive)
- 1 teaspoon Vanilla Extract
- ¾ cups Chopped Nuts (pecans, Walnuts, Almonds)
- ½ cups Shredded Coconut
- ½ cups Dried Cranberries Or Cherries
- ½ cups Quinoa Flakes
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Coconut Flour
- ½ teaspoons Ground Cinnamon
- ¼ teaspoons Ground Ginger
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes