Photo: Jason Leung
Kerala-style Syrian Christian water buffalo sirloin steak
21 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
651
Calories
9g
Protein
43g
Fat
68g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp dried chilli
- 1 tsp coriander seeds
- 1 tsp ground turmeric
- 5 black peppercorns
- 1 tsp cumin
- 1 tsp fennel seeds
- 1 tsp ground cinnamon
- 1 tsp ground cloves
- 1 tsp ground cardamom
- 1½ tsp vegetable oil
- 4 water buffalo sirloin
- 2 tbsp vegetable oil
- 1 tsp mustard seeds
- 3 large banana shallots
- 2 garlic
- 1 thumb-sized piece fresh root ginger
- 10 curry leaves
- ¼ fresh coconut
- 1 tomato
- 110ml/4fl oz coconut milk
- 1 small bunch fresh micro cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes