Photo: Matheus Cenali
Overnight muesli with apple and nuts
9 ingredients
10 min
Serves 2
openrecipes
Prepare the museli in advance and the oats will soften and take on the gentle spice flavours - leaving you a super-quick and tasty breakfast the next morning.
Estimated Nutrition (whole recipe, rough)
507
Calories
16g
Protein
13g
Fat
88g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz porridge oats
- 2 apples
- 20g/¾oz blanched hazelnuts
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 200g/7oz 0% fat Greek yoghurt
- 100ml/3½fl oz skimmed milk
- 100g/3½oz blueberries
- 10g/¼oz flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes