Photo: Diliara Garifullina
Low-Sugar, Gluten-Free Pineapple Muffins
20 ingredients
15 min + 25 min
12
openrecipes
These delicious little gluten-free pineapple muffins are incredibly moist and decadent, even though they are high-fiber, low-sugar and gluten-free.
Estimated Nutrition (whole recipe, rough)
1404
Calories
40g
Protein
45g
Fat
206g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
| Sorghum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE CINNAMON-SUGAR TOPPING:
- 1 Tablespoon Ground Cinnamon
- 1 Tablespoon Granulated Sugar
- ⅓ cups Stevia
- ⅓ cups FOR THE MUFFIN BATTER:
- 2 Granulated Sugar
- ⅓ cups Stevia (or Sweetener Of Choice)
- ¾ cups Large Eggs
- ⅓ cups Coconut Oil, Melted And Cooled To Room Temperature
- 1 teaspoon Sugar Free Applesauce
- ½ cups Buttermilk
- ½ cups Pure Vanilla Extract
- ¼ cups Brown Rice Flour
- ⅓ cups Oat Flour
- ½ teaspoons Sorghum Flour
- 1-½ teaspoon Ground Flax Meal
- ¼ teaspoons Baking Soda
- ¼ teaspoons Baking Powder
- ¼ teaspoons Xanthan Gum
- 1-½ cup Ground Nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes