Photo: Sorin Gheorghita
Peanut Butter Crunch Overnight Oats
6 ingredients
5 min + 1 min
1
openrecipes
Ready, set, go with these overnight oats. No delaying the start of your day!
Estimated Nutrition (whole recipe, rough)
485
Calories
30g
Protein
17g
Fat
57g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Instant Oats
- 3 Tablespoons Water
- ¼ cups Greek Yogurt
- ¼ cups Captain Crunch Peanut Butter Cereal
- 2 Tablespoons Honey
- ¼ teaspoons Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes