Photo: Lily Banse
Greek Wraps with Beer Marinated Chicken
17 ingredients
20 min + 36 min
4
openrecipes
These wraps are the perfect balance of carbs, veggies, proteins and fats. Best part? There’s craft beer in the marinade and dressing!
Estimated Nutrition (whole recipe, rough)
579
Calories
41g
Protein
19g
Fat
61g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE MARINADE:
- ¼ cups Wit Beer (Wheat/Belgian Beer)
- 1 teaspoon Fresh Orange Juice
- 2 Tablespoons Orange Zest
- 2 cloves Apple Cider Vinegar, Raw
- ½ teaspoons Garlic, Finely Chopped
- ½ teaspoons Salt
- 2 whole Freshly Ground Black Pepper
- ¼ cups Boneless, Skinless Organic Chicken Breasts
- ¾ cups Extra Virgin Olive Oil
- ½ cups FOR THE WRAPS:
- ½ cups Finely Sliced Cucumber
- ½ cups Diced Tomato
- ⅓ cups Canned Artichoke Hearts, Quartered Then Halved
- 4 Canned Roasted Red Peppers, Sliced
- 2 cups Pitted Kalamata Olives, Sliced
- 1 ounce, weight Parchment Paper For Wrapping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes