Photo: Anna Pelzer
Arugula and White Turnip Salad
11 ingredients
20 min + 15 min
4
openrecipes
A tasty, light salad made with arugula and white turnips that is a complete meal with the addition of wheat berries and salmon.
Estimated Nutrition (whole recipe, rough)
375
Calories
22g
Protein
27g
Fat
10g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turnip | 1 medium (122g) | 34 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 8 whole Uncooked Wheat Berries
- 8 cups Small White Turnips
- 16 ounces, weight Arugula
- ¼ teaspoons FOR THE SALMON:
- ⅓ cups Salmon
- ¼ cups Olive Oil
- 1 Tablespoon Salt And Pepper, to taste
- 2 teaspoons FOR THE DRESSING:
- ⅛ teaspoons Olive Oil
- ⅛ teaspoons Red Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes