Photo: Mariana Medvedeva
Gluten-Free Buckwheat Waffles
10 ingredients
10 min + 10 min
5 small waffles
openrecipes
This simple, 100 percent buckwheat flour recipe yields light and crisp waffles that are nice and fluffy on the inside! This recipe yields waffles for two to three people, so multiply the recipe as needed.
Estimated Nutrition (whole recipe, rough)
1286
Calories
32g
Protein
54g
Fat
173g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup buckwheat flour
- 1 tablespoon sugar (I used coconut sugar)
- 1¼ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ¼ teaspoon cinnamon
- 1¼ cups buttermilk, shaken (see notes to learn how to make your own with any kind of milk)
- ¼ cup (4 tablespoons) melted butter or coconut oil
- 1 large egg
- Topping suggestions: maple syrup, almond butter and/or fresh banana slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes