Photo: Lily Banse
Chilli beef rendang
22 ingredients
Serves 4
openrecipes
The list of ingredients may be long, but this much-loved South-East Asian curry is simple to prepare.
Estimated Nutrition (whole recipe, rough)
994
Calories
38g
Protein
44g
Fat
118g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large banana shallots
- 5cm/2in piece fresh root ginger
- 2 lemongrass
- 3 lime leaves
- 6 garlic
- 4 long red chillies
- 1kg/2lb 4oz stewing beef
- 1-2 small dried chillies
- 1 tbsp rapeseed oil
- 5 cardamom
- 3 star anise
- 2 cinnamon
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 x 400ml tin coconut milk
- 200ml/7fl oz beef stock
- 1 tbsp fish sauce
- 1 tbsp palm sugar
- 2 tbsp tamarind
- 2 limes
- and freshly ground saltblack pepper
- boiled jasmine rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes