Photo: Dana DeVolk
Vietnamese prawn omelette wrap recipe
13 ingredients
10 min + 5 min
1 person
openrecipes
An omelette wrap stuffed with beansprouts, ginger, peanuts, prawns and more.
Estimated Nutrition (whole recipe, rough)
420
Calories
42g
Protein
20g
Fat
24g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 3 frozen soya beans, thawed
- tbsp peeled prawns
- 50 beansprouts
- g pickled ginger, chopped
- 25 peanuts, unsalted
- g cucumber
- 10 tomato
- g small handful finely shredded white cabbage
- 0.5 fresh coriander, chopped
- tbsp lime, juice only
- 0.25 fish sauce
- 0.5 sweet chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes