Photo: Lily Banse
Crockpot Thai Peanut Chicken Quinoa Bowls
14 ingredients
10 min + 5 hr
4
openrecipes
All the taste of takeout in a healthy, gluten-free meal! Let the crockpot do the work for you!
Estimated Nutrition (whole recipe, rough)
1478
Calories
81g
Protein
51g
Fat
177g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE CHICKEN:
- ¼ cups Low Sodium Soy Sauce
- 2 Tablespoons Natural Peanut Butter
- ½ cups Honey
- 1-¼ teaspoon Light Coconut Milk
- ½ teaspoons Ground Ginger
- 1 pound Garlic, Minced
- 1 teaspoon Chicken Breast, Trimmed Of Fat
- 2 cups Cornstarch
- 1 cup FOR THE BOWLS:
- ½ cups Water
- 1 Tablespoon Quinoa, Uncooked
- 1 head Plain, Non-fat Greek Yogurt
- ½ cups Sriracha Chili Sauce, Plus More For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes