Photo: Matheus Cenali
Apple Cranberry Granola
12 ingredients
10 min + 1 hr
12
openrecipes
Apples, cranberries, flax, and oats are the main players in this delicately spiced, lightened up granola. 155 calories per 1/2 cup!
Estimated Nutrition (whole recipe, rough)
338
Calories
6g
Protein
4g
Fat
70g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fasioned Oats
- 1 cup Quick Cooking Oats
- ⅔ cups Golden Milled Flaxseed
- 2 teaspoons Cinnamon
- ⅛ teaspoons Cloves
- ⅛ teaspoons Nutmeg
- ½ cups Pure Maple Syrup
- ⅓ cups Unsweetened Applesauce
- ⅛ teaspoons Maple Extract
- 1 teaspoon Vanilla Extract
- ⅔ cups Dried Apple Rings (chopped)
- ½ cups Dried Sweetened Cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes