Photo: Diliara Garifullina
Whole Grain Cranberry Orange Muffins
18 ingredients
25 min + 15 min
14
openrecipes
Cranberry orange muffins made healthier with whole grains and coconut oil.
Estimated Nutrition (whole recipe, rough)
1263
Calories
33g
Protein
53g
Fat
164g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE MUFFINS:
- 2 whole Egg
- ¼ cups Oranges, Zested
- 1 cup Fresh Orange Juice
- ¾ cups Milk
- 1 teaspoon Pure Maple Syrup
- 2-½ cups Vanilla
- 1 teaspoon Whole Wheat Flour
- 1 teaspoon Baking Soda
- 1 teaspoon Baking Powder
- 1 teaspoon Cinnamon
- ¼ teaspoons Ground Ginger
- ⅓ cups Salt
- 1-½ cup Coconut Oil, Melted
- 1 Tablespoon Cranberries, Sliced In Half, Frozen
- 2 Tablespoons FOR THE TOPPING:
- 6 Tablespoons Butter, Melted
- 6 Tablespoons Pure Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes