Photo: Lars Blankers
Broccoli Potato Patty
12 ingredients
15 min + 15 min
4
openrecipes
Scrumptious, healthy and easy. This can be made 2-3 days in advance and kept in the freezer. Serve warm with choice of dip or sauce.
Estimated Nutrition (whole recipe, rough)
882
Calories
24g
Protein
17g
Fat
163g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Semolina | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water
- 2 cups Broccoli Florets (fresh Or Frozen)
- 2 whole Green Chilies, Stem And Seeds Removed, Thinly Chopped
- ½ cups Coriander (Cilantro), Chopped
- 2 teaspoons Salt
- 2 teaspoons Red Chili Powder (optional)
- ¼ teaspoons Black Pepper Powder
- 5 whole Boiled Large Potatoes, Cooled And Peeled
- 2 Tablespoons Semolina - Optional
- 2 Tablespoons Flour, All Purpose Or Whole Wheat
- 2 Tablespoons Corn Flour/Starch - Optional
- ¼ cups Oil - For Sauteing The Patty
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes