Photo: Diliara Garifullina
PB&J Banana Muffins
14 ingredients
20 min + 13 min
36
openrecipes
Creamy peanut butter and sweet strawberry jam are swirled into a lightened-up, whole-grain banana muffin. Oh baby! Grab your coffee or juice box (whatever your preference). It’s snack time!
Estimated Nutrition (whole recipe, rough)
1254
Calories
54g
Protein
42g
Fat
172g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup White Whole Wheat Flour
- ¾ cups All-purpose Flour
- ¼ cups Golden Milled Flaxseed
- 1 teaspoon Baking Soda
- 2 pinches Salt
- 1 teaspoon Cinnamon
- 3 whole Over-ripe Medium Bananas, Peeled
- 2 Tablespoons Butter, Melted
- ½ cups Lightly Packed Brown Sugar
- 1 whole Egg
- ¾ cups Plain Nonfat Yogurt
- ½ cups 2% Milk
- ⅓ cups Smooth Peanut Butter
- 7 Tablespoons Strawberry Jam
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes