Photo: Chiara Conti
Cheesy Spinach Stuffed Shells
13 ingredients
10 min + 45 min
6
openrecipes
A quick and easy vegetarian weeknight meal!
Estimated Nutrition (whole recipe, rough)
486
Calories
33g
Protein
34g
Fat
14g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 whole Jumbo Shells (up To 20)
- 1 package (10 Oz. Size) Frozen Spinach, Cooked According To Directions, Omitting The Additional Water
- ½ cups Wheat Germ
- ½ cups Parmesan Cheese, Shredded
- 1 cup Mexican Cheese (cheddar Works, Too)
- ½ cups Pecans, Chopped
- 2 whole Green Onions, Just The White And Light Green Parts, Finely Diced
- 1 pinch Salt To Taste
- 1 pinch Dried Basil, To Taste
- 2 whole Eggs
- ⅓ cups Water
- 1 jar 16 Oz. Size) Alfredo Sauce
- 1 jar (28 Oz. Size) Spaghetti Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes