Photo: Ernest Porzi
Sophie's dhal with lemon and saffron spiced rice
29 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
700
Calories
22g
Protein
14g
Fat
128g
Carbs
Counts 18 of 25 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp yellow mustard seeds
- 1 tsp cumin
- 4-5 whole cloves
- 1 tsp coriander seeds
- ½ tsp ground cinnamon
- 4-5 cardamom
- ½ tsp turmeric
- 2 sweet potatoes
- 3 tbsp sunflower oil
- Sea salt and freshly ground black pepper
- 1 onion
- 1 red chilli
- 5cm/2in piece fresh root ginger
- 3 garlic
- 300g/10½oz basmati rice
- 455ml/16fl oz cold water
- Knob of butter
- Pinch saffron
- 5 cardamom
- 1-2 cinnamon
- 1-2 star anise
- Sea salt
- 1 lemon
- 500g/1lb 2oz red lentils
- Pinch turmeric
- Pinch asafoetida
- 2 bay leaves
- 2 large handfuls spinach
- Small bunch fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes