Photo: Matheus Cenali
Pineapple Turmeric Sauerkraut and Gut Shots
7 ingredients
30 min
6
openrecipes
A crowd-pleasing combination that is tangy, sweet, refreshing, anti-inflammatory and probiotic.
Estimated Nutrition (whole recipe, rough)
151
Calories
5g
Protein
1g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Hot Water
- 2 Tablespoons Sea Salt
- 1 Tablespoon Raw Apple Cider Vinegar
- 1 whole Cabbage
- ½ whole Pineapple, Chopped
- 1 Tablespoon Grated Ginger
- 1 Tablespoon Ground Turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes