Photo: Sorin Gheorghita
Butternut Hummus
10 ingredients
15 min + 40 min
8
openrecipes
A naturally-sweetened hummus that’s a great accompaniment for dried fruits and nuts, turkey and chicken, as well as baby greens.
Estimated Nutrition (whole recipe, rough)
244
Calories
4g
Protein
23g
Fat
11g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-½ cups Fresh, Cubed Butternut Squash
- 2-½ Tablespoons Olive Oil, Plus More For Garnish
- 1 head Garlic
- 1 can (15 Oz. Size) Garbanzo Beans, Drained
- 3 Tablespoons Lemon Juice
- 2 teaspoons Tahini
- ¼ teaspoons Dry Ginger
- ⅛ teaspoons Nutmeg
- 1 teaspoon Salt
- ⅛ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes