Photo: K8
DIY Dry Italian Seasoning Mix
8 ingredients
5 min
8
openrecipes
Great in soups, stews, meatloaf, meatballs, salad dressing and more…
Estimated Nutrition (whole recipe, rough)
73
Calories
2g
Protein
1g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Ground Oregano
- 1 Tablespoon Ground Basil
- 1 Tablespoon Ground Parsley Flakes
- 1 teaspoon Salt
- 1-¼ teaspoon Black Pepper
- 1-½ teaspoon Onion Powder
- 1-¼ Tablespoon Ground Garlic Powder
- 2 pinches Ground Nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes