Photo: Giorgio Trovato
Healthy Spiced Banana Bread
10 ingredients
10 min + 45 min
8
openrecipes
This Spiced Banana Bread is not only delicious, but also healthy. It is made from simple ingredients, such as almonds and oats and spiced with cinnamon, nutmeg and cardamom.
Estimated Nutrition (whole recipe, rough)
984
Calories
30g
Protein
16g
Fat
184g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Dates
- 1 cup Oats
- 1 cup Ground Almonds (see Note)
- 2 teaspoons Baking Powder
- ½ teaspoons Cardemom
- 2 teaspoons Cinnamon
- ½ teaspoons Nutmeg
- ½ teaspoons Salt
- 3 Bananas (peeled)
- ¼ cups Milk Of Choice (I Used Almond Milk)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes