Photo: Jonas Ducker
Thick and Chewy Granola Bars
10 ingredients
15 min + 35 min
16
openrecipes
Thick, chewy, and versatile granola recipe. Use whatever add-ins you want. Vegan, gluten-free, freezer-friendly.
Estimated Nutrition (whole recipe, rough)
1512
Calories
32g
Protein
68g
Fat
198g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Nuts | not in our table | 0 |
| Nut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-⅔ cup Rolled Oats
- ⅓ cups Almond Flour
- ½ teaspoons Salt
- ½ teaspoons Cinnamon
- ½ cups Granulated Sugar
- 2 cups To 3 Cups Dried Fruit, Chopped Nuts And/Or Coconut Flakes (I Used Nuts, Coconut, Raisins, And Chocolate Chips)
- 3 Tablespoons Peanut Butter (or Other Nut Butter)
- 6 Tablespoons Coconut Oil Or Butter, Melted
- 5 Tablespoons Maple Syrup
- 2 Tablespoons Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes