Photo: Art Rachen
Maple Cinnamon Granola
9 ingredients
30 min
6
openrecipes
This homemade Maple Cinnamon Granola is a delicious combination of salty and sweet, and is versatile enough to use in a variety of recipes.
Estimated Nutrition (whole recipe, rough)
563
Calories
8g
Protein
21g
Fat
92g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Old Fashioned Oats
- ¼ cups Ground Flax Seed
- ¾ cups Maple Sugar (or Honey)
- ½ cups Extra Virgin Olive Oil
- ½ cups Packed Brown Sugar
- 1 teaspoon Sea Salt
- ¾ teaspoons Cinnamon
- ¼ teaspoons Ginger
- ¾ cups Dried Cranberries (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes