Photo: Lily Banse
African peach and chicken tagine recipe
18 ingredients
15 min + 30 min
4 people
openrecipes
A fruity chicken tagine with olives and sweet potato.
Estimated Nutrition (whole recipe, rough)
854
Calories
44g
Protein
39g
Fat
92g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 olive oil
- tbsp small onion, diced
- 1 skinless, boneless chicken breasts, cut into bite-size pieces
- 4 finely grated ginger
- 1 garlic clove, finely chopped
- tbsp ground cumin
- 1 paprika
- 2 cinnamon
- tsp red chilli flakes
- 1 peaches, skinned
- tsp small sweet potato cut into bite-size pieces
- 1 tinned chopped tomatoes
- tsp water
- 0.5 Kalamate olives, pitted
- tsp salt
- 4 raisins
- 1 pine nuts, toasted
- 400 chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes