Photo: Diliara Garifullina
Pumpkin Flax Muffins with Cranberry and Walnuts
18 ingredients
10 min + 15 min
12
openrecipes
A pumpkin muffin jam-packed with nourishing and healthy whole grains, flax, dried fruit and nuts! Very versatile. I used items I had on hand.
Estimated Nutrition (whole recipe, rough)
1475
Calories
37g
Protein
62g
Fat
196g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Kefir | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup Unbleached White Flour
- ½ cups Whole Wheat Flour
- ½ cups Flaxseed Meal
- ¾ cups Old Fashioned Oats (quick Oats Will Probably Work Fine Too)
- 1 cup Brown Sugar
- 2 teaspoons Baking Soda
- 1 teaspoon Baking Powder
- 2 teaspoons Cinnamon
- 1 dash Nutmeg
- ½ teaspoons Salt
- ½ cups Nuts (I Used Walnuts)
- ½ cups Dried Cranberries
- ½ cups Whole Dates (chopped) (optional)
- ¾ cups Milk Kefir (or Whatever Milk You Choose, The Flavor Will Be A Little Different)
- ¾ cups Canned Pumpkin
- 2 Eggs
- ⅓ cups Applesauce Or Good Quality Oil (coconut Or Olive)
- 1 teaspoon Good Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes