Photo: Gabriel Gurrola
Carrot and chickpea traybake
9 ingredients
30 min + 1 hr
Makes 16 pieces
openrecipes
This sweet and savoury carrot and chickpea traybake is Hemsley and Hemsley's healthy take on halwa.
Estimated Nutrition (whole recipe, rough)
372
Calories
15g
Protein
8g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g tin chickpeas
- 70-80g/2½- 2¾oz dates
- 1 tbsp vanilla extract
- 1 tbsp ground cinnamon
- ½ tsp bicarbonate of soda
- 1 free-range egg
- 3 pinches salt
- 1 tsp finely grated root ginger
- 1 large carrot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes