Photo: Cala
Miso ramen soup with buckwheat noodles
17 ingredients
10 min
Serves 4
openrecipes
This comforting, gluten-free broth is packed with fresh vegetables, while the miso paste brings great depth of flavour. Making your own bone broth adds extra goodness.
Estimated Nutrition (whole recipe, rough)
1053
Calories
94g
Protein
56g
Fat
46g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg beef bones, chicken carcasses, lamb bones (usually free from the butchers) or use the saved bones from a roast
- splash of apple cider vinegar or fresh lemon juice (optional – this can help to extract the minerals from the meat bones)
- 1 handful of any onions, leeks, carrots or celery ends
- 1 tbsp black pepper
- 2 bay leaves
- 350g/12oz buckwheat
- 1 tbsp sesame oil
- 4 heads pak choi
- 200g/7oz mixed mushrooms
- 1 carrot
- ½ red cabbage
- 5cm/2in piece fresh root ginger
- 6 spring onions
- 4 tbsp lime juice
- 2 tbsp miso
- 1-2 tsp tamari
- large handful chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes