Photo: Alexander Maasch
Baked Cheese and Bean Mexican Cups
7 ingredients
9 min + 15 min
12
openrecipes
Great appetizer or snack for a family get-together or party, or you can easily freeze for another use.
Estimated Nutrition (whole recipe, rough)
567
Calories
39g
Protein
15g
Fat
72g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chives | 1 tbsp (3g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 whole 6" Soft Tortilla (White, Corn Or Wheat, Your Choice)
- 24 ounces, weight Black Beans, Rinsed, Drained.
- 12 ounces, weight Diced Tomatoes
- 2 cups Mexican Blend Shredded Cheese
- 1 cup Sour Cream
- 3 sprigs Chopped Fresh Chives
- 1 cup Your Favorite Salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes