Photo: Lily Banse
Filipino Kare-Kare
17 ingredients
30 min + 5 hr
8
openrecipes
A traditional and rich broth-based dish from the Philippines, this oxtail and tripe stew will have you wanting more. Sweet, savory and delicious, this is a great family-style meal.
Estimated Nutrition (whole recipe, rough)
1000
Calories
68g
Protein
44g
Fat
86g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Annatto | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups Water
- 2 pounds Oxtail, Cut Into 1 Or 2 Inch Rounds
- ½ pounds Beef Tripe, Cleaned, Roughly Chopped
- 1 Tablespoon Black Peppercorns
- 2 Tablespoons Fish Sauce
- 1 whole Bay Leaf
- 2 Tablespoons Canola Oil Plus More For Drizzling
- 1 Tablespoon Annatto Powder
- 2 whole Onions, Sliced
- 5 cloves Garlic, Minced
- 2 Tablespoons (heaping) Roasted Shrimp Paste
- 2 Tablespoons Heaping, Creamy Peanut Butter
- ¼ cups Toasted And Ground Rice
- 4 whole Baby Asian Eggplant, Cut In Half
- 3 whole Carrots, Trimmed And Sliced In Half
- 1 bunch Snake Beans, Or Green Beans, Cut Into 3-Inch Segments
- 5 whole Baby Bok Choy, Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes