Photo: Anna Pelzer
Quinoa Salad With Snap Peas, Radishes and Carrots
14 ingredients
5 min + 5 min
4
openrecipes
This Quinoa Salad With Snap Peas, Radishes and Carrots with peanut dressing is light, clean and delicious!
Estimated Nutrition (whole recipe, rough)
1028
Calories
24g
Protein
32g
Fat
160g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- 2 cups Sugar Snap Peas
- 1 Cooked Quinoa
- ½ cups Large Carrot, Cut Into Julienne Stripes
- ½ Sliced Radishes
- ¼ cups Medium English Cucumber
- ¼ cups Chopped Scallions
- ¼ cups Chopped Peanuts
- ¼ cups FOR THE DRESSING:
- 1 teaspoon Vegetable Oil
- 2 Tablespoons Rice Wine Vinegar
- 1 Tablespoon Chopped Fresh Ginger
- 2 Tablespoons Soy Sauce
- 2 teaspoons Honey Or Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes