Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500gm of diced beef.
- 1 tablespoon plain flour.
- 2 rashers of bacon.
- 1 packet of French Onion soup mix.
- One 440gm can of pineapple pieces or half a fresh pineapple.
- 1 pinch of ground ginger or a small amount of fresh ginger - the latter is better.
- =
Directions
Coat the beef with the plain flour. Brown the beef and the bacon in a pan. Put the beef and bacon into a casserole dish. Add the rest of the ingredients, including the balance of the flour. Add water and stir to give a smooth consistency. Cook in a moderate oven (180-200ºC) for 1 hour or until the meat is tender. Garnish with parsley and serve with boiled rice or mashed potato.