Photo: K8
Estimated Nutrition (whole recipe, rough)
174
Calories
3g
Protein
12g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- onions - 2 medium size (120 g)
- butter or margarine - 3 tablespoons (40 g)
- tomato paste - 2 teaspoons (10 g)
- salt - 2 teaspoons (12 g)
- water - 5 cups (1200 g)
- tomatoes - 4 medium size (400 g)
- green peppers - 3 medium size (45 g)
- bulgur - 3/4 cup (110 g)
- =
Directions
1
Set aside. Pare carrots and potatoes. Dice all vegetables. Saute' in melted margarine for 10 minutes, until tender, in a large saucepan, stirring occasionaly. Stir in flour and mix well. Add chicken broth and dices chicken gradually stirring thoroughly. Sprinkle with salt and pepper. Simmer for 30 minutes. Serve hot.
Recipe sourced from
fandom