Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
89
Calories
3g
Protein
0g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large tomatoes, peeled,seeded & diced
- 2 cucumbers, peeled,seeded & diced
- 3 small green peppers or wax peppers
- 6 radishes, thinly sliced (optional)
- 3 green onions (white part only sliced) or 1 white onion, sliced into rings
- 1/2 cup flat-leaf Italian parsley, finely chopped
- =
Directions
1
Have all the vegetables cut into similar size, diced. English cucumbers work best; remove seeds from larger ones. Combine all ingredients in bowl. Mix dressing and gently toss just before serving salt and pepper to taste.
Recipe sourced from
fandom