Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg beetroots
- 3 cups water
- 1/2 cup vinegar
- 4 cloves garlic (mashed)
- salt to taste
- =
Directions
Wash and cut off both ends of beetroots. Boil until they are tender. Drain and squeeze away the peel and cut into circles. Use I cup of the coloured boiled beet water adding to it 1/2 cup vinegar, garlic and salt. Serve this in individual bowls the juice is just as good as the beets themselves. (You may use canned beets adding all the other ingredients). This juicy salad tastes better if kept in refrigerator over night.