Photo: K8
Estimated Nutrition (whole recipe, rough)
169
Calories
10g
Protein
1g
Fat
32g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup lentils
- 2 cups hot water
- 1 bunch (approx one dozen) green onions
- 1/2 cup chopped parsley
- salt, pepper
- 1/2 cup vinegar and salt (1/4 cup of each)
- =
Directions
1
Soak lentils overnight then wash and boil in 2 cups of hot water until they are quite soft but not mushy. Drain lentils and place them in a bowl, add green onions cut into small pieces and all other ingredients. Mix well, garnish with ripe olives.
Recipe sourced from
fandom