Photo: K8
Estimated Nutrition (whole recipe, rough)
733
Calories
39g
Protein
40g
Fat
52g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 teaspoons olive oil
- 1/2 small onion, chopped
- 1 clove garlic, smashed
- 1 lb ground lamb
- 1/2 cup cooked couscous
- 1 egg, beaten
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- =
Directions
1
Preheat oven to 350f degrees.
2
In a small nonstick frypan, heat oil over medium heat.
3
Saute onion and garlic for 3 minutes or until browned.
4
In a medium bowl, combine ground lamb, couscous, egg, parsley, tumeric, cinnamon and ginger.
5
Add sauteed onion and garlic.
6
Mix well, form into 1 and 1/2 inch meatballs.
7
Place on a prepared baking sheet.
8
Bake in preheated oven for 30 minutes, turning after 15 minutes, until browned on all sides and
9
no longer pink.
Recipe sourced from
fandom