Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Date | 1 date (24g) medjool | 66 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 35gm rice vermicelli noodles.
- 425gm baby corn spears, drained.
- 500gm chicken, cooked and sliced.
- 100gm green peas, cooked.
- 100gm red cabbage, shredded.
- 100gm green cabbage, shredded.
- 100gm bean sprouts.
- 4 shallots (spring onions).
- 150gm mushrooms, sliced.
- 5 dates, chopped.
- Peanut Sauce:
- 1/3 cup peanut butter.
- 1/3 cup coconut cream.
- 2 teaspoon soy sauce.
- 1½ teaspoons sugar.
- 1½ teaspoons lime juice.
- 1/3 cup water.
- =
Directions
Break the noodles into pieces. Deep fry in hot oil until puffed and crisp. Drain.
Lightly crush the noodles. Cut the corn in half lengthways. Combine the noodles and corn with the remaining ingredients in a bowl. Drizzle the peanut sauce over the mixture and mix it in well.
The ingredients can be varied according to your taste. Use more cabbage if you want more bulk.
Combine the peanut butter, coconut cream, soy sauce, sugar and lime juice in a bowl. Stir in enough water to give a thin pouring sauce.