Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
64
Calories
5g
Protein
1g
Fat
12g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg broccoli, cut into florets
- 2 tablespoons soy sauce
- =
Directions
1
Bring a large pot of water to the boil.
2
Throw in the broccoli florets, and return to the boil.
3
Boil for 3 minutes, them remove, and drain in a colander uner running cold water.
4
Add the 2 tablespoons of soy and toss to mix.
5
In another bowl, mix the Karashi and 1 tablespoon of soy sauce.
6
Pour this mix over the broccoli, mix and eat!
Recipe sourced from
fandom