Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
180
Calories
6g
Protein
1g
Fat
39g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 shallot, peeled (about 1 tablespoon chopped)
- 1 cup canned mandarin orange segments, including juice
- 1/4 cup low sodium soy sauce
- 2 tablespoons water
- 1 tablespoon white miso
- 1 teaspoon grated orange zest
- 1/4 teaspoon garlic powder
- 2 inches fresh ginger, peeled
- =
Directions
1
Put ginger and shallot in a food processor fitted with a metal blade; you could also just mince these with a handheld mincer.
2
Add remaining ingredients and blend.
Recipe sourced from
fandom