Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
469
Calories
28g
Protein
36g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Wasabi | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup vegetable oil
- 1 tablespoon minced garlic
- ½ pound medium shrimp, peeled, deveined, heads and tails removed
- 2 avocados, skinned, stones removed, and chopped
- 1 tablespoon wasabi paste, mixed in 1 tablespoon water
- 1 small bunch spinach or romaine, torn in pieces and divided onto 4 plates
- =
Directions
1
Heat the oil in a wok until hot and add the garlic; stir-fry for 1 minute. Add the shrimp and stir-fry for 2 minutes. Remove and drain. Combine the shrimp, avocado, and wasabi paste in a bowl and mix well. Serve the mixture over the spinach or romaine.
Recipe sourced from
fandom