Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1250
Calories
69g
Protein
29g
Fat
180g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb penne pasta
- 3 boneless chicken breasts (skinned and chopped)
- 1 tablespoon cornstarch
- 2/3 cup 1% low-fat milk
- 1/4 cup creamy peanut butter
- 2 limes, juice of
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons honey
- 2 cloves garlic, chopped
- 1 teaspoon fresh ginger, grated
- 3 tablespoons fresh cilantro, chopped
- 4 teaspoons crushed red pepper flakes (optional)
- 1/4 cup chopped chives (optional)
- =
Directions
1
Cook chicken in skillet, approximately 2-3 minutes per side.
2
Take chicken out of skillet and set aside.
3
In small bowl, dissolve corn starch in 2 T.
4
Stir in remaining milk and add to skillet.
5
Cook for 1 minute, or until thick and bubbly.
6
Reduce heat to low.
7
In another small bowl, mix peanut butter, lime juice, soy sauce, honey, garlic, ginger, and red pepper.
8
Stir into milk mixture until smooth.
9
Add chicken, chives, and cilantro.
10
Toss with pasta and enjoy!
Recipe sourced from
fandom