Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
257
Calories
12g
Protein
10g
Fat
34g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (8 ounces) can chickpeas (garbanzo beans)
- 3 medium tomatoes
- 2 tablespoons tahini
- 1 tablespoon fresh lemon juice
- salt
- =
Directions
1
Strain the chick peas and rinse in cold water.
2
Chop the tomatoes.
3
Mix together the chick peas, tomatoes, tahini and lemon juice.
4
Add salt to taste and adjust the lemon and tahini to your liking.
Recipe sourced from
fandom