Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
672
Calories
7g
Protein
29g
Fat
109g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 seedless oranges, peeled and cored
- 2 apples, peeled and cored
- 2 bananas, sliced
- 2 cups pitted dates, chopped
- 1 cup dried figs, chopped or apricots
- 1 cup orange juice
- 1 cup almonds, chopped or shredded coconut
- =
Directions
1
Place fruit in serving bowl.
2
Pour orange juice over fruit and mix gently.
3
Garnish with almonds or coconut.
4
Cover and chill several hours before serving.
Recipe sourced from
fandom