Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
637
Calories
46g
Protein
34g
Fat
39g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 hamburger roll
- 1 egg, fried
- 2 slices bacon, fried crisp
- 120 g minced meat pattie, fried
- 1 slice cheese
- lettuce
- ¼ onion, sliced
- ¼ tomato, sliced
- 3 slices beetroot
- 1 pineapple ring
- tomato sauce
- =
Directions
1
Cut hamburger roll in half. Assemble all ingredients between the two halves. Place under a grill and heat through.
2
Eat without knife and fork and without taking the whole thing apart
Recipe sourced from
fandom