Australian Caesar Salad with Red Desert Spiced Chicken
Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Emu | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Romaine or cos lettuce
- 10g Red Desert Dust
- ½ chicken breast (sliced)
- 5g corn flour
- 5g vegetable oil
- 2 anchovies or 2 teaspoons akudjura (if no anchovy ordered)
- 2 tablespoons of freshly grated Parmesan cheese
- 3-4 black olives
- ¼ cup of olive oil
- 2 teaspoons of butter
- croutons made from native flavoured breads
- 2 slices of emu proscuitto
- 20ml Oz Lemon mayonnaise
- =
Directions
Firstly wash the lettuce and chill.
In a bowl mix the Red Desert Dust, cornflour, vegetable oil and chicken breast. Mix in well and chill.
In a frying pan heat the butter, olive oil and at low temperature, fry the bread till golden then drain onto paper towel.
On the char grill cook the chicken breast slices and add to a bowl with the lettuce, olives, emu prosciutto and Oz lemon mayonnaise. Toss and place in bowl.
Garnish with croutons and anchovies.